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20 Minute Workout Videos. Anytime. Anywhere.

Your Personal Trainer Anytime. Anywhere

If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment, so you can get fit virtually anytime, anywhere!

From Novice to Advanced Guru

At AVWELLNESS, no matter where you are on the fitness scale, we have a workout for you! Each video is well planned to get maximum benefit from minimum effort. Plus, they are designed by a well trained, certified fitness expert so you can learn without fear of injury. No two workouts are alike and we will even respond personally to your fitness questions.

Personal Sessions From Amanda

Our workouts provide you with detailed guidance and encouragement every step of the way. Each workout is designed to provide you options that let you adapt to your skill set, your energy level and your goals. So whether you are on an arduous weight loss and overall fitness journey, or just giving yourself a boost for the day, we have the workout for you.

Start your fitness journey today! Click here to see all of our affordable plans! Sign Up Today!
  • Your online workouts are great! I really like the intensity in a short amount of time, this works well for a busy schedule. I find myself really looking forward to working out and am seeing good results.

    —Catherine S.
  • Your workouts routines are perfect for me! Thanks for getting me back on track again.

    —Cyndi V.
  • I can really tell a difference since I started using Amanda's workouts!

    —Gary R.
  • I have been attending Amanda’s exercise classes for several years now (yoga, kickboxing/strength). The classes are small and no two classes are ever the same. She pays attention to each person in the class and adjusts the work out ‘on the fly’ based on how people are handling the exercises. She also makes sure that everyone feels comfortable taking the class.

    —Amy Dickinson
  • Your online workouts are great! I really like the intensity in a short amount of time, this works well for a busy schedule. I find myself really looking forward to working out and am seeing good results. Virtual workouts maybe aren't as fun as in person, but it has been a great solution since my moving out of state. Love working out with you and receiving all the great Wellness and Nutrition information in your newsletters. Thanks Amanda!

    —Catherine Spradlin
  • Amanda is an exceptional fitness trainer, listening to her clients needs. She is also a very creative trainer, ensuring that no 2 classes are the same, which creates a desire 'to see what she's going to do this week'. I would highly recommend Amanda to anyone looking to obtain a healthier lifestyle.

    —Audrey Losey
  • Mandy is a fantastic trainer! Her videos are fun, challenging, and motivating. Just as important, Mandy is a great business woman. She is professional and always thinking about the unique needs of her clients. I would recommend Mandy and AVWELLNESS to anyone seeking to improve themselves.

    —Molly McFarland


AVWELLNESS Fitness videos are for all ages and fitness levels. I hope you find these testimonials from our current subscribers inspiring.



Amanda has a BS in Corporate Fitness & Wellness, ACE Personal Trainer, ACE Group Fitness Instructor, NESTA Spencer Pilates, SPINNING, Aquatics, Yogafit, Lifestyle Management Nutrition Specialist, AASDN Nutrition Consultant, and certified NAPM Practical Nutritionist.


Today: High Definition, Facebook & Meeting
Facebook event "Say Boo To The Flu" will be going through tonight. It isn't too late to come check out all the info.

Shaklee 1,000 PV Club meeting - Join us tonight at 6:45pm at AVWELLNESS for our monthly Shaklee 1,000 PV Club meeting. Join us to hear about how you can join us and our mission to help millions of people around the world live a healthier and better life. This is the perfect place to ask questions and learn more about an opportunity that could change your life.

Please note, High Definition will be at 8pm tonight instead of tomorrow night.

Today at 5:32am • No Comments


Too hot to exercise outside today? Work out inside using avwellnessfitness.com. There are 20 min. workouts for all fitness levels. Only 20 minutes, you can do it!


Are you bored right now? Get off your couch and squat sit down and stand back up 15 times slow. Want more? Try it with one leg. Enjoy the energy boost.

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