20 Minute Workout Videos! Sign Up Now!


Check Out Our Free Park Workout!




Check us out on EightWest!


20 Minute Workout Videos. Anytime. Anywhere.

Your Personal Trainer Anytime. Anywhere

If you are anything like us, you’re crazy busy. Well, AVWELLNESS lets you to get fit no matter what type of schedule you have. By having awesome, online video workouts at your fingertips, you can exercise at any time of the day. Most of our workouts don’t require any equipment, so you can get fit virtually anytime, anywhere!

From Novice to Advanced Guru

At AVWELLNESS, no matter where you are on the fitness scale, we have a workout for you! Each video is well planned to get maximum benefit from minimum effort. Plus, they are designed by a well trained, certified fitness expert so you can learn without fear of injury. No two workouts are alike and we will even respond personally to your fitness questions.

Personal Sessions From Amanda

Our workouts provide you with detailed guidance and encouragement every step of the way. Each workout is designed to provide you options that let you adapt to your skill set, your energy level and your goals. So whether you are on an arduous weight loss and overall fitness journey, or just giving yourself a boost for the day, we have the workout for you.

Start your fitness journey today! Click here to see all of our affordable plans! Sign Up Today!
  • Your online workouts are great! I really like the intensity in a short amount of time, this works well for a busy schedule. I find myself really looking forward to working out and am seeing good results.

    —Catherine S.
  • Your workouts routines are perfect for me! Thanks for getting me back on track again.

    —Cyndi V.
  • I can really tell a difference since I started using Amanda's workouts!

    —Gary R.
  • I have been attending Amanda’s exercise classes for several years now (yoga, kickboxing/strength). The classes are small and no two classes are ever the same. She pays attention to each person in the class and adjusts the work out ‘on the fly’ based on how people are handling the exercises. She also makes sure that everyone feels comfortable taking the class.

    —Amy Dickinson
  • Your online workouts are great! I really like the intensity in a short amount of time, this works well for a busy schedule. I find myself really looking forward to working out and am seeing good results. Virtual workouts maybe aren't as fun as in person, but it has been a great solution since my moving out of state. Love working out with you and receiving all the great Wellness and Nutrition information in your newsletters. Thanks Amanda!

    —Catherine Spradlin
  • Amanda is an exceptional fitness trainer, listening to her clients needs. She is also a very creative trainer, ensuring that no 2 classes are the same, which creates a desire 'to see what she's going to do this week'. I would highly recommend Amanda to anyone looking to obtain a healthier lifestyle.

    —Audrey Losey
  • Mandy is a fantastic trainer! Her videos are fun, challenging, and motivating. Just as important, Mandy is a great business woman. She is professional and always thinking about the unique needs of her clients. I would recommend Mandy and AVWELLNESS to anyone seeking to improve themselves.

    —Molly McFarland


AVWELLNESS Fitness videos are for all ages and fitness levels. I hope you find these testimonials from our current subscribers inspiring.



Amanda has a BS in Corporate Fitness & Wellness, ACE Personal Trainer, ACE Group Fitness Instructor, NESTA Spencer Pilates, SPINNING, Aquatics, Yogafit, Lifestyle Management Nutrition Specialist, AASDN Nutrition Consultant, and certified NAPM Practical Nutritionist.


Learn some great tips for keeping your family healthy all year. We want our kids to be successful and nutrition and fitness play a huge role in that. Join the facebook event this Monday evening live at 8:30pm. Just select going and you will have access to all the posts (you can look at them at a different time if 8:30 does not work for you). There will be some great product package specials that you do not want to miss out on.

Back To School Health Facebook Event

Back To School Health Facebook Event

As parents, we want to make sure we prepare our children the best way possible for success. Whether they are in the classroom, playing field, or still just learning those ABC's, we'll talk about those important nutritional steps and some fitness tips to take to get them ready for the road ahead. There will also be some tips to help parents too!

Preventative care & nutrition is all the rage now. That is awesome! We want our kids to THRIVE; not just SURVIVE. Once again not just kids, but also us parents and adults. Think about prevention and not waiting until we are ill. Let's talk about what to look for, where to find it, and how to execute it SAFELY.

Have you heard about the #1 Natural Nutrition Company that has changed so many people’s lives?? Shaklee has changed my families and many more health and we look forward to sharing more at this event.

All you have to do is join the event and follow along from the comfort of your own home as I post information! This is your chance to learn about health and how the Shaklee Effect can impact you and your family's lives! So join us right here on Facebook to hear more about why we are so excited, and to hear more about our amazing products, the company, and a touch of info. on business opportunity for anyone looking for some opportunities. You can ‘attend’ anywhere from your phone, tablet, or computer. So join us on September 26th at 8:30pm and also have the chance to win FREE stuff.

See you this Monday at 8:30PM-EST--This is a public event, so share it with your fellow Moms, Dads, Friends, Grandparents, and Caregivers!

*Shaklee Nutrition & Research will be a primary focus of the event; though there will be other quality tips, tricks, and products that will benefit your family as well! IT'S A MUST SEE!

Sep 25th 4:27pm • No Comments


Too hot to exercise outside today? Work out inside using avwellnessfitness.com. There are 20 min. workouts for all fitness levels. Only 20 minutes, you can do it!


Are you bored right now? Get off your couch and squat sit down and stand back up 15 times slow. Want more? Try it with one leg. Enjoy the energy boost.

[ hint : not on facebook? Enter your email below for more tips, recipes that are in our newsletter ]

* = required field